Protect your Parents

How to Care for Yourself While Caring for Others

| Julie Hall

I find it hard to believe there is actually a word in the English language that could possibly describe what caregivers go through.  There can’t be.  What is experienced during the caregiving process is often a deep, emotional shift accompanied by confusion, frustration, even resentment for many.  Somewhere along the line, one loses oneself and their individuality blurs with the needs of the loved one.

Most are caregivers out of love and affection, and others caregive because it is not financially feasible to pay for professional care.  Perhaps a child has a strong desire to care for mom and dad, or possibly a sense of obligation.  They will caregive for as long as they can, only to surrender when they reach a point when they can no longer offer the quality of care the loved one really needs.  It make no difference what the scenario is — all have experienced the same emotional labor.

Who then will care for you, the caregiver?  Ultimately the answer is you.  We’ve all heard the saying: “You have to remain strong for those you care for, so please take care of yourself.”  But are caregivers really taking the time to replenish their bodies, minds, and souls?  If I were a betting lady, I would say no.

As a dutiful daughter myself, I would, without thought, put my parents first at every turn, and would eventually become weak in body, mind and soul.  Lost somewhere between raising children and tending to fragile parents, there is a place called limbo, and we must prevent ourselves from going there by anchoring to a solid, stable place.

What I have learned along the way from my clients is that it is 100% necessary to tend to yourself.  This brings with it the image of being on an airplane; the flight attendant talks about placing the oxygen over your moutn before assisting others.  You do this because without you, others might perish.  The strong one must get stronger (have oxygen) before helping those who aren’t strong.  Place the mask over your face and “breathe.”  The same is true when your feet are on the ground, and you are a caregiver.

Next week, I’ll offer some specific suggestions for bringing “oxygen” to your own life.  Please come back!

© 2010 Julie Hall

What to Notice About Your Parents’ Aging

| Julie Hall

Many of us will gather with close family at Christmas and/or New Years.  You may want to observe your parents, or other close relatives, and take note of any new signs of the aging process.

Some of these signs, if occurring infrequently, are no cause for panic.  These signs could mean that your parents need to have someone to check on them daily, or to consider assisted living.

  • Declining mobility
  • Vision problems
  • Loss of interest in favorite pastimes
  • Irritability
  • Hearing loss
  • Confusion
  • Repetition
  • Short-term memory loss
  • Fatigue
  • Unopened mail
  • Changes in the home environment
  • Unusual spending and/or hoarding (collecting)
  • Preoccupation with finances
  • Change in appetite or not eating well
  • Staying alone, isolation
  • Depression or anxiety
  • Bruising from stumbles or falls

What should you do if you notice any of these signs of aging in your parents?  You shouldn’t overreact, or force the issue to discussion.  You should not ignore the signs either.  Just pay attention.

1. Begin keeping a diary or log of what you notice.  By paying attention and keeping a record, you will be able to objectively determine if these behaviors are happening infrequently, or if they are getting worse and may need intervention.

2. Begin to think about the future.  No one likes to face the inevitable facts of decline and death of our parents.  Those who allow themselves to think proactively are much better prepared for the day when all they have left is their parents’ empty house.  It’s the adult children who have been in denial who really become unglued when the end finally arrives.

With family gathered, this may be a good opportunity to observe and discuss the facts together as siblings.  Go for a walk or out for coffee together.  A little investment of time when all are together may ease the challenges you’ll face later.

Whatever you observe, continue to love them and make great memories together as a family!

© 2009 Julie Hall

Treasure Hunting at Home

| Julie Hall

It’s true that one man’s trash is another man’s treasure!  In my line of work, I spend my days deciphering what has value in estates, what is to be sent to donation, and what has no value.  Not long ago, I was asked to go through a home to evaluate its contents.  Many of the items were not in the best shape due to mold and mildew.  Many items were from the turn of the 20th century or before, and many of these had value.

Imagine the surprise when I found two old pottery vases in the basement that turned out to be a fantastic treasure!  When I mentioned to the executor that the vases had value, he was very surprised.  “They were headed for donation drop off because they are ugly,” he said.

This wonderful story is a glowing example that an appraiser cannot possibly know everything, but will use the knowledge he or she has to further investigate.  As it turned out after further research, the pieces were considerably more value than even the fine arts gallery realized.  One vase ended up selling for $57,500 because it possessed the marks of a very rare artist.  The second piece sold for $4,000.  Not a bad return on investment for a one hour visit from an estate expert.

In this case, it was a very happy ending for all the beneficiaries.  This follows the good and solid advice that you should know what you have before you sell or donate anything, even if it appears to be junk in your eyes.  Especially when dissolving the estate of a loved one, many things are sold or thrown out in haste to simply “get rid of them”. 

Knowing the value of what you have in your home will empower you against those that aim to exploit you, and they are everywhere.   Offer your children or heirs a clear understanding, so these heirlooms will not be sold at a garage sale one day for $1.00.  I can’t tell you how many fabulous items are sold at garage sales for pennies on the dollar. 

In this case, an ounce of prevention really paid off for this family!

© 2009 Julie Hall

The Lady Who Wouldn’t Let Go

| Julie Hall

Joanne was in her mid-seventies, and her daughter knew mom just couldn’t take care of a house over 4,000 square feet on over an acre of land.  Joanne had to have a home that large to house all of her possessions.  She needed to downsize and move to Assisted Living, but she was giving her daughter a very difficult time about the move.

The daughter made an appointment for me to come over and educate them in the estate sale process.  Her exact words: “Mom’s got 4,000 square feet full of stuff, junk and everything else, and it’s time to sell it all so she can fit into her new place.”  To complicate the matter, the house had already sold!

Throughout the conversation at Joanne’s house, I had a familiar feeling that I had to share.  I addressed the daughter who had asked me to come: “I would be happy to assist you in selling the remainder of this estate, but I have a funny feeling mom will not part with anything.”

Joanne looked over at me and gave me a “cat ate the canary” grin; I knew she was up to something.  The daughter insisted that all of the possessions had to go.  Still, I persisted as gracefully as I knew how.  “I think your mom might have other plans for it, don’t you, Joanne?”  Again, I received the same grin, but she sat silent, as if this was punishing her daughter for trying to make the right decision.

The daughter became increasingly disturbed, and I was caught in the middle.  “Mom, what is going on?”  Still, no reply from her mother.  Once more, I put on my gentle voice and stuck my neck out.  “I’d be willing to guess mom has other plans for her possessions.  Something like storage.”  Mom’s face was simply beaming.  I had hit the nail on the head!

The daughter’s face grew dark like an impending storm, and demanded to know what nonsense mom was up to.  Finally, it came out.  “Julie’s right.  I’ve already reserved four extra large storage units.  I’m not giving it away, or selling it.  It’s mine.  No one can have it but me!”

The lady who wouldn’t let go ended up moving and placing everything in storage, to the tune of over $7,000 per year.

Moral: You can’t take it with you, no matter how hard you try!

© 2009 Julie Hall

Protect Your Parents from Fraud

| Julie Hall

Your parents protected you when you were young with advice and example.  Look both ways before crossing the street, never speak to strangers, and a host of other suggestions were meant to protect you.  Sadly, our parents reach a point where they need us to protect them!

Here are six suggestions to protect your parents from scams and schemes:

1. Ask or discuss with your parents who has durable power of attorney.

2. Register your parents’ telephone numbers with the National Do Not Call registry (www.donotcall.gov).

3. Discuss with them the list of common frauds (see The Boomer Burden, chapter 7).  Ask them to contact you if they suspect anyone is trying to defraud them.

4. Ask your parents to contact you if anyone offers to buy any of their possessions.

5. Make sure a family member personally visits your parents on a weekly basis.  If this is a challenge and you have other siblings, take turns.

6. Reduce junk mail for a small fee by going to either of these web sites: www.stopthejunkmail.com and http://mailstopper.tonic.com.

The National Center for Elder Abuse is an excellent resource for information on financial and other forms of abuse against senior citizens.  It publishes reports and conducts research on this growing problem.  NCEA’s mission is to promote understanding, knowledge sharing, and action on elder abuse, neglect, and exploitation.  Its web site also offers links to other excellent resources and organizations also devoted to protecting senior citizens.  Their web site is www.ncea.aoa.gov.

Honor your parents by standing between them and anyone who sees them as an easy target.

© 2009 Julie Hall